The summer sun is blazing, and staying cool is a top priority. While cranking up the AC and reaching for ice-cold drinks are tempting solutions, there are other ways to combat the heat that are...

For decades, the narrative surrounding diabetes has been dominated by a single culprit: carbohydrates. The logic seemed straightforward – carbohydrates elevate blood sugar, and high blood...

For people living with diabetes, navigating dietary recommendations can feel overwhelming. Two popular approaches - the ketogenic diet and the low-fat, whole food plant-based (WFPB) diet - promise...

For millions living with diabetes, the daily struggle to manage blood sugar levels, medication dependence, and potential complications can feel overwhelming. A new...

South Africa's vibrant culture extends beyond its breathtaking landscapes and rich history. It's a land bursting with flavor, and one iconic dish that embodies this is Chakalaka. Traditionally...