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Ginger Pickled Onions

Ready for a new pickled delight? These onions are tangy, crunchy and a bit spicy. Chop, add easy marinade, put in a jar, wait one day and eat--so simple! Make any meal exciting (and fancy) by adding contrasting flavors and textures. We serve these with many lunches, on sandwiches, alongside dinners, and some savory breakfasts.

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Jump to the Ginger Pickled Onions Grocery List

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Ginger Pickled Onions Recipe


Prep

  • Prep time 10 minutes, let marinate overnight before eating
  • Serves 16
  • Recommended equipment: 1-quart glass jar with lid


Ingredients

  • 1 large red onion thinly sliced into half rounds
  • 1 Tbs slivered fresh ginger root
  • 1 small dried hot red pepper
  • ¾ cup seasoned rice vinegar
  • 2 Tbs fresh lemon juice
  • 1 tsp Agave nectar or maple syrup

Instructions

  1. Place all liquids in a 1-quart glass jar. Put the lid on and shake to mix.
  2. Add the vegetables, shaking gently to coat the onions in the rice mixture.
  3. Place in the refrigerator and leave overnight to marinate. We shake the jar a couple more times to attempt to give all the onion slices a chance to sit for a few hours in the marinade in the lower 1/3 of the jar.

 


Chef's Tips 

Contrasting flavors and textures is key to Indian cooking and good advice to enhance any meal. These pickles last at least a week in the refrigerator. Ours have never lasted longer than that because we eat them up!  All four of us love them.

**Scroll down for your vegan grocery list and nutritional analysis of Ginger Pickled Onions.**

 


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Written by Stacy and Markus Naugle 

Stacy and Markus Naugle are High-Performance Health Coaches who use food to help you THRIVE, not merely survive.They work with excellence-driven people and families to help them realize their full potential and achieve greater success in business, school, and personal endeavors.  When you work with them you will leverage the health habits and strategies of the world's most successful people through their Seven Pillars of Health framework, of which the main pillar is diet. They guide their students and clients to develop the skills to become laser-focused energy generators who consistently up-level their successes in work, school, and their personal lives.

Diet is at the center of one's health and the center of their focus. You'll learn how to save time and money preparing delicious meals that provide excellent nutrition for superior results. Explore old favorites with superfood upgrades to new plant-focused recipes and world cuisines. As parents, they also specialize in helping picky eaters enjoy more vegetable and whole foods. 

 

They are different from other coaches:

  • Thirty years of experience
  • Molecular Biology degree from MIT
  • Emergency Medicine Technician
  • Masters degree in Acupuncture
  • Licensed East Asian Medicine Provider
  • Yoga teachers
  • Scientists who delve into the latest medical studies and extract the information that can benefit you and your family

They travel the world researching diet and lifestyle secrets of cultures from the Inuit of northern Alaska to Indonesian healers, Chinese longevity masters, and the Maori of New Zealand. They are currently in Ecuador studying the health and longevity secrets of the Inca with their two adventurous sons, Nikko (12 yrs) and Orion (8 yrs). 

Imagine what you can achieve by working with them! 

 

   

 

Ginger Pickled Onions Grocery List

  • red onion
  • fresh ginger root
  • dried hot red pepper
  • seasoned rice vinegar
  • lemon juice
  • Agave nectar or maple syrup

  

Ginger Pickled Onions Nutritional Information

The information shown is an estimate provided by an online nutritional calculator. It should not be considered a substitute for a professional nutritionist’s advice.

 

 

 

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