The Real Scoop on Oxalates: Separating Fact from Fiction in the Plant-Based vs. Carnivore Debate
About 10 years ago I recall noticing some lower right back pain, a slight ache. Over night it intensified to the point that I knew something was wrong. For days I sat with a heating pad on my back,...
The Science of Food Cravings and How to Use Gut Health for Weight Loss and Diabetes Remission
Food cravings—they can feel so overwhelming that they derail even the best health intentions. Maybe you’ve experienced it: you’re trying to cut down on sugary snacks, but suddenly...
Reversing Diabetes: The Power of Diet, Lifestyle, and Scientific Breakthroughs
In recent years, the concepts of diabetes remission and reversal have become central to discussions about managing and treating type 2 diabetes. While these terms are often used...
Greek Chickpea Salad: A Symphony of Flavor and Science for Health
The sun-drenched shores of Greece have long been a muse for artists and poets. Their cuisine, too, reflects a love for vibrant flavors and fresh ingredients bathed in Aegean sunshine. This...
Fiber Up, Sugar Down: Feel the Difference in 3 Days
Imagine a loyal friend who stands beside you in the fight against diabetes. This friend not only helps manage your blood sugar but also supports a healthy gut microbiome, reduces inflammation,...
