Take the stress out of shopping for healthy foods.

Use this no-brainer shopping list to cover 95% of your nutrient needs. No fuss, no muss. 

• Save money by knowing which foods are important to buy organic,
• Prevent emotional purchases you'll regret,
• Chose healthy protein, carbohydrate, and fat suggestions with prompts,
• Save time by knowing what you're going to buy before you get to the store, and
• Establish new shopping habits that will serve you well forever.