Tamarind Chutney, aka Imli Ki Chatni, is one of the most exquisite Indian sauces we’ve ever tasted. It’s hot, sweet, sour and curry-spiced all at the same time.
It makes a super samosa sauce for our Sunrise Vegetable Curry Samosas, goes with roasted vegetables, makes a lovely dip for chocolate or our Rose-Infused Coconut Ladoos (aka Coconut Bliss Balls), and as a world-fusion wonder, it makes an amazing plant-based dessert when served with chocolate or drizzled over vegan coffee ice cream (our favorite!).
Tamarind is the bean pod from a tall tropical tree. The beans are encased in a thick sour paste and this is the tamarind paste we use in our cooking. It’s quite tart, but unlike lemon or lime juice. We do not have an Indian grocery near us so we order our Tamarind Paste from Pure Indian Foods.
We use whole spices of cumin and fennel seed in our recipe, but if you prefer a smooth sauce you can use ground spices. Better yet, grind yours fresh prior to adding to the sauce.
You might question the addition of cumin into sweet chutney, but it’s surprisingly fabulous!
Our Tamarind Chutney recipe calls for Garam Masala which is a northern Indian spice blend. You can order organic Garam Masala from Pure Indian Foods, or better yet, order the whole spices and make it yourself! Here’s a link to our recipe: Garam Masala Recipe.
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We included a number of ingredient variations in this recipe. The whole spices, fennel, and cumin soften during cooking and are easily chewed while eating the Tamarind Chutney. If you use powdered spices, your sauce will be smooth. We like the texture.
When we try a new recipe, we follow the directions the first time, evaluate it, and make notes about how we’ll change it next time. We suggest you do the same with this recipe. Try it with the whole spices this time and be sure to try it out in a coffee ice cream sundae! Tamarind Chutney may become your new favorite plant-based dessert!
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Stacy and Markus Naugle are High-Performance Health Coaches who use food to help you THRIVE, not merely survive.They work with excellence-driven people and families to help them realize their full potential and achieve greater success in business, school, and personal endeavors. When you work with them you will leverage the health habits and strategies of the world's most successful people through their Seven Pillars of Health framework, of which the main pillar is diet. They guide their students and clients to develop the skills to become laser-focused energy generators who consistently up-level their successes in work, school, and their personal lives.
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The information shown is an estimate provided by an online nutritional calculator. It should not be considered a substitute for a professional nutritionist’s advice. When exact ingredients are not available in this database, the closest substitution is made.
Percentages are based on a 2,000 calorie daily diet for an adult.
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