We've all felt the frustration of watching our weight fluctuate despite our best efforts.The diets that promise to reshape us overnight only to leave us hungry and unsatisfied, the gym sessions that feel more like a chore than a celebration of health. ...

In the world of health and wellness, where every new study can shift paradigms, a recent Harvard publication has provided not just another piece of evidence but a solid strategy for those battling diabetes and cardiovascular diseases. This study, rele...

Food cravings—they can feel so overwhelming that they derail even the best health intentions. Maybe you’ve experienced it: you’re trying to cut down on sugary snacks, but suddenly that piece of chocolate cake or bag of chips calls out to you, and it's ...

  Jump straight to the Vegan Banana Bread recipe. We’ve been experimenting with this recipe for a while! We love vegan banana bread but are often bored by it. It often presents with a mono-flavor of sweet banana as well as a consistently soft t...

Jump straight to the Savory Vegan Breakfast Muffin recipe! These tasty vegan breakfast muffins are a three-layer meal-in-one! Layer one is a flaky and flavorful savory scone, layer two is a vegan breakfast sausage, and layer three is a light a...

What gifts do you give your foodie, plant-based, eco-minded friends and family? As we prepare for the holiday season and the big Amazon Prime Days, it’s time to get organized! If you don’t eat a plant-centric diet or you’re not a serious food l...

We were looking for an Indian sweet treat we could infuse with some superfood goodness while eliminating the peanuts (for our nut-sensitive friends).  This Sweet Sesame Superfood Snack is a twist on the Indian Tilgul recipe for sweet sesame-pea...

Staying creative with vegan kid's lunches can be a fun challenge, especially when providing lunches every day. We love knowing our kids are getting all the nutrients they need in our homemade lunches. We make them fun by including a napkin with...