Let's Talk Mental Health

Common Sense Health

Let's Talk Mental Health

1:20:56

 

Press play to listen to our interview on the Sass Says Podcast about what aspect of your physical health you must improve to promote mental-emotional health.

Have you ever struggled with depression, anxiety, PMS, or low energy? What could you do if you felt mental-emotionally on top of the world? How much better would your personal relationships be? What big, bold business move could you make? What adventure would you go on? 

We've seen many clients who work had on self-improvement but do not make the progress they deserve for their efforts. Some of them go from medication to medication or healer to healer, but are still plagued by mental-emotional challenges. 

Christie Rocha, the founder of Sass Says Podcast interviewed us about how you can use food to create the physical basis to improve your mental-emotional health. It may just be the missing key to your well-being! Listen above! 

An emerging sciences called nutritional psychology and psychobiology are revealing that the foods you eat determine the microbiome (bacterial colonies) in your gut. Now listen up, because this is the key you may be missing: your microbiome has a HUGE influence on your mental-emotional health. 

For some people, no matter how hard they try to feel better, their physical health will not let them. They MUST improve their diet and digestion to grow a healthy gut biome BEFORE they will feel better. 

If you don't know what a gut biome is, you're not alone. It's the collection of bacteria that live in your digestive tract. There are good bacteria that help us digest our food, create nutrients, and chemicals that effect our physical, mental, and emotional health and there are bad bacteria that can contribute to health problems like diabetes, heart disease, depression, anxiety, irritability, low energy, brain fog, and weight gain. 

Science has revealed that the healthiest, happiest, longest-lived people in the world have robust and diverse gut biomes. We know it's not sexy to talk about gut biomes and that it reveals our science geek natures, but it is sexy to feel really awesome. 

Are you ready to to take charge of your mental-emotional health? We're here to help you generate the  physical health to support your mental-emotional well-being. Your success depends on it! 

Each month we make a small number of High-Performance Health Audits available to people who are ready to make big, positive changes in their health, no excuses. If this is you, schedule your appointment HERE.