High-Performance Veggie Burgers

You want healthy, you want fast, you want something familiar...⁣
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A plant-based burger can meet all your requirements. If you make your own burgers you can even make it a 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗠𝗲𝗮𝗹, as we did in this photo. ⁣
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Our burgers were made with leftover Vegetable Explosion Lentil Dal that I strained to remove the liquid. I added cooked quinoa and garbanzo bean flour (If you don't know what this is, you've been missing out! It's a great flour for savory recipes. It's high in protein and fiber.) ⁣
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I shaped them into patties and cooked them up. They were one of our favorite veggie burgers ever!⁣
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What makes this a 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗠𝗲𝗮𝗹?⁣
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𝗟𝗲𝘁'𝘀 𝗹𝗼𝗼𝗸 𝗷𝘂𝘀𝘁 𝗮𝘁 𝘁𝗵𝗲se 𝗯𝘂𝗿𝗴𝗲𝗿𝘀:⁣
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1. They contain heaps of clean protein,⁣
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2. The high fiber content will nourish our gut biome of beneficial bacteria who will help extract more nutrients from our food, make happy hormones and neurotransmitters, and lower inflammation,⁣
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3. The macro-nutrients are perfectly balanced (for most people) 16% protein (12 grams), 23% fat, 61% carbohydrates,⁣
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4. It's nutrient-dense, meaning that per calorie it delivers crazy high amounts of vitamins. One patty is only 132 calories! Here are a few nutrient stats in US recommended daily allowances: 8% Calcium, 19% Iron, 15% Vitamin A, 244% Vitamin C, 29% folate, 39% Vitamin K, 33% Manganese, 20% phosphorus.⁣
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5. Add lettuce, tomato, fresh clover sprouts... and you add enzymes to support digestion. ⁣
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We would have had a whole grain bun, but were in an Air BnB in a village in the Andes mountains and couldn't source all of our usual ingredients.

Eating a high-performance diet doesn't need to be difficult. In fact, it's easy when you know what to do. Learn how we can help you achieve greater success: Burn Bright, not out.