High-Performance Meal: Glass Noodle Asian Salad
High Performance Meal!
We get it, you're busy and you want to feed your family healthier meals that nurture you too! You don't have heaps of time to shop and cook either. ā£
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Supercharged Silver Bowl dinners are our answer to that.ā£
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They're one serving bowl dinners that are easy and quick to make, provide massive nutrition, and contain foods that specifically support consistent energy, focus, and stamina. ā£
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This meal is a Korean inspired dish: šš¹š®šš š”š¼š¼š±š¹š² š¦š®š¹š®š±. You can whip it up in less than 30 minutes. ā£
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1. Prep Glass noodle, or other Asian noodle like Udon or Rice noodles, for your base. ā£
2. Stir fry your favorite vegetables. ā£
3. Stir fry onions, garlic, ginger and squares of tofu, tempeh, seitan, or other favorite protein source.ā£
4. Season with soy sauce and pepper or the delicious Asian sauce below!
5. Add toasted sesame seeds for extra brain power :-)ā£
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Asian Sauce:
- 1.5 Tbs lime juice
- 2. Tbs Toasted Sesame Oil
- 2 Tbs Soy Sauce
- 1/4-1/2 tsp red pepper flakes or 1 tsp Sriracha sauce
- 1.5 Tbs sweetener like maple syrup or agave nectar
- 1 Tbs fresh grated ginger or 1/2 tsp powdered ginger
Mix all ingredients together.
We have 2 young boys and we want them to be the best they can be and part of that is making sure they're empowered to eat the best food available. We are't into forcing them to eat healthy food, we strive to inspire them to want it! ā£
Make this recipe with their favorite noodles, vegetables, protein and seasonings or sauce. ā£
Written by Stacy and Markus Naugle
Stacy and Markus Naugle are High-Performance Health Coaches who use food to help you THRIVE, not merely survive.They work with excellence-driven people and families to help them realize their full potential and achieve greater success in business, school, and personal endeavors. When you work with them you will leverage the health habits and strategies of the world's most successful people through their Seven Pillars of Health framework, of which the main pillar is diet. They guide their students and clients to develop the skills to become laser-focused energy generators who consistently up-level their successes in work, school, and their personal lives.
Diet is at the center of one's health and the center of their focus. You'll learn how to save time and money preparing delicious meals that provide excellent nutrition for superior results. Explore old favorites with superfood upgrades to new plant-focused recipes and world cuisines. As parents, they also specialize in helping picky eaters enjoy more vegetable and whole foods.
They are different from other coaches:
- Thirty years of experience
- Molecular Biology degree from MIT
- Emergency Medicine Technician
- Masters degree in Acupuncture
- Licensed East Asian Medicine Provider
- Yoga teachers
- Scientists who delve into the latest medical studies and extract the information that can benefit you and your family
They travel the world researching diet and lifestyle secrets of cultures from the Inuit of northern Alaska to Indonesian healers, Chinese longevity masters, and the Maori of New Zealand. They are currently in Ecuador studying the health and longevity secrets of the Inca with their two adventurous sons, Nikko (12 yrs) and Orion (8 yrs).
Imagine what you can achieve by working with them!
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